10 days of Vipassana meditation
In my quest to try new things for short periods of time, I had the opportunity to participate in a 10-day Vipassana meditation course, "as taught by Goenka".
What is Vipassana? It's a meditation technique. It was rediscovered more than 2500 years ago by Buddha as a universal method to alleviate suffering.
Goenka passed away in 2013, and was a notable lay instructor of Vipassana meditation. He h...
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